Yes you can and you should. Yoga increases flexibility; so if you are not flexible you should try yoga to become more flexible. Remember you are not the only one; there will be other people like you in class. Have no judgement and no expectations. Try a level 1 or open class.
Can you extend my 1 week Intro pass?
Sorry but; no we can't. This is already an amazing deal; so try your best to come as much as possible during that week or 7 consecutive days.
I am new to yoga; which class should I take?
Congratulations! We are so exited for you to try Yoga for the first time. You should take any "open" or "Level 1" class. Let the teacher know that you are new to yoga and remember to be gentle with your body.
Is Yoga a cult or religion?
No. Yoga is not a religion or a cult. We welcome and unite people of any faith or religion.
Should I eat before class?
No. It is better to practice yoga with an empty stomach. You should wait at least 1 1/2 hours after a big meal. If you are starving; have a small snack or very light breakfast like fruit or yogurt.
What does Coba mean?
Coba is an ancient spiritual city of the Mayan empire. Lili; who started Coba Yoga is from Mexico and feels a strong connection with the Mayan culture. It was really her husband Christian who came up with the name "Coba Yoga" so, we must give him the credit he deserves.
What if I am running late to class?
Don't worry if you are running late; we are happy to see you even if you are late. Just try to be as quiet as possible when you enter the room so that you do not disturb the other students.
What should I bring to class?
You need comfortable clothing. A yoga mat or you can buy one or rent one here. We also sell bottled water in case you don't have your own. If you are taking a hot yoga class; you will need a towel or you can buy one here. At the moment we do not rent towels. Don't worry about bringing any yoga props to class; we have them all.
Why do we chant Om?
Om (Aum) is considered a sacred sound or mantra. It is thought to be the sound that carries all the sounds in the universe. Every sound has a vibration and the vibration of Om helps us connect internally and with nature. So don't be shy and go for it!
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