Can I do yoga if I am not flexible?

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Question: Can I do yoga if I am not flexible?

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Answer: Yes you can and you should. Yoga increases flexibility; so if you are not flexible you should try yoga to become more flexible. Remember you are not the only one; there will be other people like you in class. Have no judgement and no expectations. Try a level 1 or open class.

Yes you can and you should. Yoga increases flexibility; so if you are not flexible you should try yoga to become more flexible. Remember you are not the only one; there will be other people like you in class. Have no judgement and no expectations. Try a level 1 or open class.

Yes you can and you should. Yoga increases flexibility; so if you are not flexible you should try yoga to become more flexible. Remember you are not the only one; there will be other people like you in class. Have no judgement and no expectations. Try a level 1 or open class.

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